A 30-minute class consisting of a mixture of bodyweight exercises that will give you a whole body workout! My classes are created so that everyone can work at their own pace, no matter your fitness level. As long as you work to your max capacity you will achieve great things! At the end, we’ll have 5-10 minutes where you can ask any questions. For example, you can ask me about an exercise that we did during the class that you are unsure about. You will all be muted so feel free to play your own music during the class. No equipment required!


Sunday 12 Jul
9:00am - 9:40am
Sunday 19 Jul
9:00am - 9:40am


Rated 10 / 10

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Green V.

Rated 10 / 1024 May 2020

excellent mindful class. thank you

Briony M.

Rated 10 / 1030 Mar 2020

Great class that worked well via live stream. I’ve worked muscles I didn’t know I had! (Having said that, Dan gives beginner as well as intermediate options for every set, so don’t be scared off!)

Corrie W.

Rated 10 / 1029 Mar 2020

Dan is an extremely patient instructor who is friendly, motivating and knows a great deal about his area of expertise!

Nieve E.

Rated 10 / 1029 Mar 2020

Great class! Dan is a very friendly instructor with vast knowledge, and is always open to help or answer questions. His classes are fun and challenging no matter what your fitness level is. Highly recommend! :)

Sally A.

Rated 10 / 1029 Mar 2020

Excellent, really friendly instructor and great class. Really works muscles in most effective way 😊.

Book (£7.00)
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