Susie l.
14 Apr 2023Loved the class, great mix of challenging strength and unwinding and relaxation
Note that this is the Livestream version of this class! Improve movement. Ease into strength. Maintain your body. You will be guided through a dynamic yoga flow class aimed at improving flexibility, fascial patterning, functional movement, core stability, strength and balance. Classes work within normal range of motion and are particularly great if you are interested in improving your quality of movement, maintaining or improving your competitive edge in sports and bulletproofing your body for the future.
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(25%)Loved the class, great mix of challenging strength and unwinding and relaxation
Lovely class, challenging throughout, a lovely pace to the postures and inventive transitions. Highly recommended for strength training in your yoga.
Very well thought-through sequence that is challenging, but doable. Excellent instructions and options given for different levels.
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£5 per visit
£ Top up
£5.66
per visit with aMoveFlex
plan