Gemma H.
13 Sep 2022A lovely class, teacher had a relaxing warm voice. A star knocked off only because the teacher would often disappear off camera and I'd be left wondering if I was doing the right thing.
Note that this is the Livestream version of this class!You will receive the link to the class via email at least 10 minutes before the class start time. This class is available to watch back for 7 days.
Awakening. Balancing. Enlivening. Grounding. Yin: Intuitive, Gentle, Grounding, FlexibleYang: Logical, Lively, Moving, Strength A class that combines the dynamism and energy of Vinyasa Flow and passively held floor postures to provide a wholesome, rounded practice. Yin Yang flow builds heat and strength, whilst also balancing out your energy with steadier, quieter, mindful postures. Suitable for all levels.
Timetable
Tuesday Apr 30
Wednesday May 1
Tuesday May 7
Wednesday May 8
Tuesday May 14
The Venue
Reviews
5 Stars
(0%)4 Stars
(67%)3 Stars
(33%)2 Stars
(0%)1 Star
(0%)Myrtle M.
31 Dec 2020Bit too 'wooly' for my taste, yoga is really good for the condition I have but I find the overly hippy stuff off putting and too distracting to get the full benefit of the exercise and mindfulness
Dessa H.
16 Sep 2020Great class with an equal split between yang and yin
Trika at Home: Yin Yang Flow *7 day playback*
Trika Yoga
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