Note that this is the Livestream version of this class! Fun. Fast. Challenging. Deriving from the traditional practice of Ashtanga Yoga, this super fun, fast paced yoga method carries the tagline “gets you there faster!" :D Whether you want to get moving, learn the sun salutations, improve your inversions, build up cardio endurance, or find peace within your self... You'll enjoy this lively practice. With a focus on the joints Rocket ensures a strong & stable body you can be proud of & practice with for the rest of your life. This extended class gives us the opportunity to spend more time exploring and playing with our inversions, but also gives us chance to rest for a longer, deep relaxation.