Note that this is the Livestream version of this class!You will receive the link to the class via email 10 minutes before the class start time. This class is available to watch back for 7 days.

Mindful. Flowing. Steady. Designed for those who prefer a gentler paced practice. This class is breath and mindfulness based with emphasis on fluidity and awareness in motion at all times. A slower pace than a Vinyasa Flow class, it is still equally strength building; encouraging this coupled with steadiness with longer holds. We will cultivate a steadiness of body, mind, focus and well-being.