An hour’s class, divided into four quarters, each quarter being made up of its own mini-taster class! Perfect for people starting out in fitness, because each section only lasts 15 minutes, perfect for enthusiasts, because you can really go for it for 15 minutes, if you want to! We combine different fitness formats to make and ideal balanced class. Aerobics, Step, Kettles, Resistance bands, free weights, pilates- the list is endless!