Being pregnant is a special time yet there can be many challenges - phyiscal, mental or emotional. I hope that in my classes you will feel able to relax and get back to the reality of things - that unique connection that only you have with your baby at this time. You will be able to let go of 'stuff' for a while and enjoy sharing space, chat and advice with other mothers-to-be. We’ll ‘un-mute’ at the beginning and end of class for checking in with each other. What to expect The class is a place to relax and spend time with your baby, as well as getting to know other mothers in your local area. You will learn how to safely stretch and strengthen your body to keep it healthy and fit during pregnancy and with an eye on labour. We also look at breath techniques and positions for labour. Each class starts with tea and a brief catch up on our week and ends with a luxuriously long guided relaxation and a homemade snack (made by me!). When to join a class You can start attending once you are at least 15 weeks pregnant - and you can start at any point in your pregnancy, although the sooner the better. You can then attend right up until your due date - and beyond if your baby isn't ready to make an appearance! NEW STUDENT FORM You must complete a student form before coming to your first pregnancy class. DISCLAIMER (please read carefully and ensure you agree before booking) I understand that in booking this class here, I am agreeing to the terms below: Physical excersie, in all its forms and with or without the use of equipment such as blocks, straps or any other equipment suggseted by Bright Blue Yoga, can be a strenuous physical activity. Accordingly you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program or using any suggested equipment shown in any of the Bright Blue Yoga video clips. Bright Blue Yoga is not a medical organisation and instructors cannot give you medical advice or a diagnosis. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while attending online classes. Nothing contained in the live streaming classes should be construed as any form of such medical advice or diagnosis. By using this live streaming service you represent that you understand that phyiscal exercise can involve strenuous physical movement and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes with Bright Blue Yoga, you will not exceed your limits while performoing such activity, and you will select the appropriate level of activity for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. You understand that from time to time the instructor may suggest physical adjusments or the use of equipment and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition. You expressly waive and release any claim that you may have at any time for injury of any kind against Bright Blue Yoga, or any person or entity involved with Bright Blue Yoga.