This class is an open level, breath-led, graceful slow flow, great for reducing stress and increasing balance, strength, flexibility and the body-mind connection. Yoga is a hugely transformative practice; a perfect remedy for the fast-paced, high pressure and largely sedentary world we live in. It trains the nervous system to be calm and the body and mind to be strong, resilient and flexible; as you balance, clear and strengthen your whole being, you naturally cope with life better. Yoga can help you in all kinds of ways. It's proven to relieve aches and pains, improve posture, diminish anxiety and depression and promote health and happiness. Of course, you gain a fitter, more flexible and radiant body to boot! Yoga is a practice that brings out the best in everyone regardless of body type or ability, and you don't even need to be able to touch your toes to reap the benefits!