Shanti Flow classes are designed to variously combine Hatha yoga, Vinyasa, Qi Gong, Breathwork, and Meditation to bring awareness through your body and breath to your subconscious mind, strengthening and freeing both body and mind, and increasing your resilience. The classes activate awareness of your body and connect you to your life force, build discipline and willpower in the mind and body, decrease stress and anxiety, build relationship to self, allow a safe space of inquiry, and increase flexibility, muscle tone and strength. Expect to move your body and still your mind.

Timetable

Sunday 5 Apr
9:00am - 10:15am
Sunday 12 Apr
9:00am - 10:15am
Sunday 19 Apr
9:00am - 10:15am

The Venue

The HiveBeehive Yard, Beehive Yd, Bath and North East Somerset, BA1 5BT, United KingdomGet Directions
CafeCafe
Lockers
Parking
Showers
Sauna
Steam Room

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LIVE Shanti Flow

The Hive

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