A beautiful class combining the healing practice of Forrest Yoga and winding down with Yoga Nidra (Yogic Sleep). Forrest Yoga combines and focuses on the breath, strength, integrity and spirit. It is a powerful practice that encourages physical and emotional blocks to release and is generally practiced in a room with heat. This class is aimed at beginners to Forrest Yoga and also those who want to slow down and deepen their practice. Offering you understanding of the basic poses and well designed sequences Forrest Yoga moves the body through. The class finishes with 20mins of Yoga Nidra, a powerful meditation, that is guided by your teacher and lets you rest, restore and release. Often referred to as Yogic Sleep, where 1hour of Yoga Nidra can be the equivalent to 4 hours of deep sleep. Taught with compassion and in a safe space, you will connect more with your breath, your physical body and encourage your passion for living, through a practice that will, most likely, have you sweat, release tension, gain strength, deepen your breath and restore. Find out more at www.forrestyoga.com

Timetable

The Venue

The HiveBeehive Yard, Beehive Yd, Bath and North East Somerset, BA1 5BT, United KingdomGet Directions
CafeCafe
Lockers
Parking
Showers
Sauna
Steam Room

Reviews

Rated 10 / 10

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Forrest Yoga Foundation & Yoga Nidra

The Hive

Rated 10 / 10
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