A Vinyasa Flow practice, which is a combination of movement and the breath. . All abilities are welcome and options given to down or up level each practitioners practice. Vinyasa is a Sanskrit word for a phrase that roughly translates as "to place in a special way," referring to a sequence of poses. Vinyasa classes are known for their fluid, movement-intensive practices. All our Vinyasa Flow teachers sequence their classes uniquely creatively and intelligently to smoothly transition from pose to pose, with the intention of linking breath to movement.