Join Jane on Friday evenings for a beautiful, slow, gentle yoga practice followed by a guided, deep relaxation, known as yogic sleep. The perfect way to wind down at the end of the week. After preparing your body for meditation, you will be invited to rest comfortably in Savasana while being taken through the deep layers of the self (Pincha Maya Kosha), withdrawing from your senses to achieve a sense of calmness and deep peace. Ideal after a busy week, if you are suffering from stress, find it difficult to sleep or just need a quiet moment to deeply relax. Blankets, pillows, essential oils and the occasional raw cacao chocolate will help ease you into the weekend.