A yoga class designed for those who want to use yoga to complement their other fitness training or sports. Calling all gym-goers, weight trainers, cyclists, runners or those who just want to add some more stretching-time to their week. Targeting those parts of the body, particularly affected by those that exercise fairly regularly, and don’t always stretch out enough afterwards. Focussing on tight hamstrings and hips, building core strength and balance in a simple, flow sequence which is different each week. Taught in an anatomically-focussed, plain-speaking style. Suitable for complete beginners-advanced yogis.