Gymnastics is widely renowned as a sport that can improve overall fitness, strength, balance and body control, as well as helping to improve athletic performance in any other sport. Gymnastics moves themselves are designed on a progressive scale to allow further development to make them harder and more intricate. With each level achieved through suitably planned training, participants are able to improve their joint health, maintain muscular development and improve cardiovascular fitness.

Timetable

Today 23 Jan
8:00pm - 9:00pm
Thursday 30 Jan
8:00pm - 9:00pm
Thursday 6 Feb
8:00pm - 9:00pm

The Venue

Springfit Adult Gymnastics and Trampoline Classes at Oakwood Sports Centre, HorleyOakwood Sports Centre, Balcombe Road, Horley, Surrey, RH6 9AX, United KingdomGet Directions
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