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Besides keeping you fit kickboxing has other benefits. It's rigorous workout, controlled punching and kicking movements carried out with discipine and skills required for martial arts can do wonders for feelings of frustration and anger. Practising kickboxing moves also can help to improve balance, flexibility, coordination and endurance. Kickboxing is also a great way to get a total-body workout while learning simple self-defense moves. Kickboxing fans say the sport helps them to feel more empowered and confident.

Timetable

The Venue

South Coast GymLancing, West Sussex, BN15, United KingdomGet Directions

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Kickboxing Mixed

South Coast Gym

  • £7 per visit

    £ Top up


    Works out

    £5.66

    per visit with a

    MoveFlex

    plan
  • Regular access to this venue and 100s of others for just £16.99/wk Learn More
  • Move is the best value way to get active at more than one venue.
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