BOXFIT is a mixed ability class suitable for all levels. The sessions involve basic boxing techniques including shadow boxing, bag work, circuit training, running and skipping. A great way to lose weight, build confidence and learn self defence - Boxfit has huge benefits for participants both mentally and physically!
Expect an electric environment, and an enjoyable, motivational class! BOXFIT is leading the way in offering a cardio based class, dedicated to weight loss, toning and above all else, fun!
