While Yang yoga practices such as Ashtanga, Vinyasa physically target the 'superficial' muscles, in Yin yoga, we target the deep connective tissues of the body - the ligaments, joints, bones, and deep fascia networks. A Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine.

Timetable

Thursday 20 Feb
7:00pm - 8:15pm
Sunday 23 Feb
5:00pm - 6:15pm
Thursday 27 Feb
7:00pm - 8:15pm
Sunday 1 Mar
5:00pm - 6:15pm
Thursday 5 Mar
7:00pm - 8:15pm
Sunday 8 Mar
5:00pm - 6:15pm

The Venue

Yoga - Hope StudioSuite 404 (5th floor), 93 Hope Street, Glasgow, Glasgow City, G2 6LD, United KingdomGet Directions
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