Fitness Pilates Look Good & Feel Good Fitness Pilates is a group exercise class that is a challenging yet safe exercise that promotes... * Improved Core Strength * Back Mobility * Flexibility * Posture * Co-ordination & Balance * Reduce Stress & Anxiety * Boosts Mood & improved sleep * Relieve Stiff Joints * Improves Back /Pain & tones all over. My classes are suitable for male & female, any age group and fitness level. Fitness Pilates combine the fundamentals of Pilates & exercises. In a non-intimidating group exercise class suitable for all.