Yang || Yin integrate to create a strong body and a calm mind. Yang brings a dynamic vinyasa flow to the first half of class, getting the body moving and shifting stagnant energy. Fiery sequences, inversions and balances will wring out the stresses of the day as we flow effortlessly into Yin. A nourishing, restorative practice that targets the connective tissue within the body. Settle the mind and nervous system and allow yourself to surrender to a meditative state. You will leave class feeling totally balanced and rejuvenated.