Why #TwerkAfterWork London? Not only are the sessions SO MUCH FUN! They are effectively designed to burn fat and build muscle by Bami Kuteyi a Certified Personal Trainer, Group Fitness and Spin Instructor. She founded Dance Fitness Brand "Bam Bam Boogie (BBB)" in May 2016 at Google Europen HQ in Dublin and has been growing it ever since to serve over 1500 participants and counting. Given the prestigious Google Reviews 5* rating from gyms/studios all over the world including (but not limited to): Vegas, Brazil, London and Austin, TX. What is #TwerkAfterWork London ? #TwerkAfterWork London runs for 60 minutes. Here is the breakdown: Twerk HIIT Warm-Up (10 mins) Full Body TwerkOut (35 mins) Circle of Empowerment (7 mins) Cool Down (5 mins) Meditation and Positive Affirmations (3 mins) The classes have a diverse playlist ranging from Dancehall, Afrobeats, Garage, Reggaeton and Top 40. To get in the mood just take a listen to one our many playlists here. #TwerkAfterWork London is a Strictly ❌ NO JUDGMENT ZONE ❌and upholds a #GoodVibesOnly learning environment ** LIABILITY WAIVER ** By purchasing tickets and participating in said activities I am voluntarily agreeing to participate and I hereby agree to expressly assume and accept any and all risks of injury, physical harm. I acknowledge and represent that I am physically sound and I do not suffer from any illness, impairment, disease or other condition that would prevent me from participating in the class, performing any exercises

Timetable

Monday 27 Jan
7:00pm - 8:00pm
Tuesday 28 Jan
7:00pm - 8:00pm
Monday 3 Feb
7:00pm - 8:00pm
Tuesday 4 Feb
7:00pm - 8:00pm
Monday 10 Feb
7:00pm - 8:00pm
Tuesday 11 Feb
7:00pm - 8:00pm

The Venue

Bam Bam - Anytime Fitness Aldgate18 Alie Street, London, Greater London, E1 8DE, United KingdomGet Directions
CafeCafe
Lockers
Parking
Showers
Sauna
Steam Room

1 Review

Rated 10 / 10

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Amede O.

Rated 10 / 10

BamBam’s class was an amazing workout !! I was sweating from the outset! So much fun, there was no judgement and she was so encouraging and made sure everyone felt comfortable. It was empowering and made me leave feeling great! Can’t wait to go back !

13 February 2019

Twerk After Work

Bam Bam - Anytime Fitness Aldgate

Rated 10 / 10
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