Be kind to your spine. Our back care class is a flexion free class. This means that we will work in your individual neutral spinal alignment without bending your lower back. Perfect for those people recovering from spinal injuries such as disc or facet problems, back surgeries, arthritis, osteoporosis, or any conditions that might prevent you to apply excessive loads to your spine. Increase your spinal stability on the reformer and build strength by incorporating mobility to the upper back, shoulder girdle, ankles, hips and build a strong solid base. This class is ideal for our active ageing clients.