My Day’s End Yoga classes is an evening class and so it starts strong (yang) and finishes very slow, stretchy and meditative (yin). Expect to move relatively quickly, but steadily and with no sense of rushing, through a flow of poses for the first full half hour of the class. Beginners are welcome to try the class but it tends to be suited more to people with just a little experience. The second half of the class moves into deep, long held floor-based poses (yin poses) which work at deeply affecting the more intransigent tissues of the body and soothing the mind. There is then plenty of time for a pre-bed savasana and often a meditation too. And all in one hour! NEW STUDENT FORM You must complete a student form before coming to your first online class with me (even if you have previously done one). Here’s the link: https://brightblueyoga.wufoo.com/forms/zo23jfx17j62hy/ The class link will be emailed to you the day before the class. DISCLAIMER (please read carefully and ensure you agree before booking) I understand that in booking this class here, I am agreeing to the terms below: Physical exercise, in all its forms and with or without the use of equipment such as blocks, straps or any other equipment suggested by Bright Blue Yoga, can be a strenuous physical activity. Accordingly you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program or using any suggested equipment shown in any of the Bright Blue Yoga video clips. Bright Blue Yoga is not a medical organisation and instructors cannot give you medical advice or a diagnosis. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while attending online classes. Nothing contained in the live streaming classes should be construed as any form of such medical advice or diagnosis. By using this live streaming service you represent that you understand that physical exercise can involve strenuous physical movement and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes with Bright Blue Yoga, you will not exceed your limits while performing such activity, and you will select the appropriate level of activity for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. You understand that from time to time the instructor may suggest physical adjustments or the use of equipment and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition. You expressly waive and release any claim that you may have at any time for injury of any kind against Bright Blue Yoga, or any person or entity involved with Bright Blue Yoga.