This type of workout is similar to yoga but with more of a focus on the core and spinal alignment, it includes lots of micro-movements making it sneakily difficult! It is accessible for everyone and has more of a focus on increased repetitions with control and precision. Pilates benefits include a healthy posture and a healthy spine, as well as overall general conditioning During the class, your entire core, glutes and upper body will receive special attention. This energetic session is paired with funky tunes to keep you motivated. Not to mention the health and flexibility of the spine to train your muscles to work together, which will lead to good posture and strength throughout your body.