Relaxing, Health-Giving Yoga - Relieves stress - Relaxation - Peace of mind and positive thinking - Improved health and strength - Balance - Improved breathing - Happiness and self-confidence - Increased energy Yoga is not a religion or cult it is really a technique for living handed down from antiquity. Anyone can practise yoga because it is non-competitive, age is not a barrier either as you learn to listen to your own body, its wellbeing and capabilities without having to compare with anyone else.