A full body cardio workout that includes alternating short bursts of super intense work with low intensity / active recovery.

Timetable

Wednesday 8 Apr
(Cancelled)6:30am - 7:15am
Monday 13 Apr
(Cancelled)11:00am - 12:00pm
Wednesday 15 Apr
(Cancelled)6:30am - 7:15am
Monday 20 Apr
(Cancelled)11:00am - 12:00pm
Wednesday 22 Apr
(Cancelled)6:30am - 7:15am

The Venue

Fusion Lifestyle - Golden Lane Leisure CentreGolden Lane Sport & Fitness, Fann Street, London, UKGet Directions
CafeCafe
Lockers
Parking
Showers
Sauna
Steam Room

Reviews

5 Stars

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