Yin Yoga is the perfect complement to Yang Yoga, such as Hot, Power or Vinyasa Yoga styles, as well as other high intensity exercise. Yin gives you a sense of calmness and equilibrium, by preventing burn out and quietening the chattering mind. There are three principles that we will work with in the class - coming into the Yin pose to an appropriate depth; resolving to yield and lastly, to stay in the posture for some time. Yin postures work into the connective tissues, which requires the muscles to release. It differs from Restorative Yoga, because you will be feeling the sensations of moderate tension into the connective tissue and joints, rather than being completely passive in the poses. Energetically Yin Yoga removes blockages and allows energy to flow, giving a sense of deep relaxation at the end of class

Timetable

Today 7 Apr
6:30pm - 7:30pm
Wednesday 8 Apr
9:00am - 10:00am
Friday 10 Apr
9:45am - 10:45am
Tuesday 14 Apr
6:30pm - 7:30pm
Wednesday 15 Apr
9:00am - 10:00am
Friday 17 Apr
9:45am - 10:45am
Tuesday 21 Apr
6:30pm - 7:30pm

The Venue

Bath Yoga StudioNorfolk Buildings, James Street West, Bath, Bath and North East Somerset, BA1 2BT, United KingdomGet Directions
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Sauna
Steam Room

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