Join us for a day of the ultimate Yoga time. A chance to move and breath together through a selection of nourishing yoga practices. The lunchtime yoga will be dynamic and uplifting, followed by a Workshop. Ranta's (www.rantayoga.com) speciality class -'AGNIYASA' - her own style that is inspired from multiple lineages (Dharma, Forrest,Ashtanga, Rocket, Gokul) will uplift your Spirit, upgrade your practice & free you from fear. Her Workshop afterwards, will be focusing on body mobility, movement, muscle conditioning, as well as addressing various injuries, body conditions, posture modifications & answer questions on nutrition & share tips on how to help your body restore and even thrive ! After a plant-based nutritious meal/tea (approx 1h) , there will be a 30 min long gentle, deeply relaxing Yin Yoga Flow class ,that will be guided into blissful meditation and a healing sound bath for a whole hour ( by sound therapist- www.Rounik.com) **Retreat Schedule** 14:30 pm - Arrival/ Welcome Snack/Green Juice Shot 15:00 pm- AGNIYASA yoga class with Ranta + Adam assisting 16:15 pm- Workshop - injuries & body recovery with Ranta ( any questions- about anything -are welcome) 17:00 pm - free time/plant-based meal/ socialising 18:00 pm- Restorative Yin Yoga Flow 18:30 pm- Healing Soundbath + Meditation 19:30 pm- Closing chat & Tea (optional) 20:00 pm - Goodnight :)