If you are looking for some peace and positivity then please come and join us for a simple yet powerful Mindfulness practice at the beautiful new subterranean spa in the swanky Bristol Harbour (CLOSED - ONLINE ONLY FOR NOW) Each week Neil Morbey introduces new techniques for how to slow down and meditate any time during your day. Following guided movement meditations and seated mindfulness practices there will be discussion and Q&A so you have the opportunity find out more about mindfulness as well as to hear shared insights into the effects mindfulness can have on your state of mind. These classes help people to be more positive, calmer and less stressed. Join Zoom Meeting https://zoom.us/j/512963672 Meeting ID: 512 963 672 Password PEACE