Gentle, Restorative inspired, nurturing yoga for all to rest every part and prepare for deep sleep. Take time to settle in, notice breath, feel into in that moment and meet yourself there. Gentle movement will release tension and soften the breath, guiding us into longer pauses in seated and lying shapes. Blankets, cushions and anything soft and cosy you have to hand will support your conscious rest. Feel free to bring housemates and partners too and please have a blanket, 4 cushions and a few books to hand too. Comfy clothes or PJ's welcomed so you can roll right into bed. ​ About the teacher: Carolyn welcomes everyone to class. She guides non-dogmatic practices, holding space for you to explore self-connection to body and mind, offering options, suggestions and opportunities for you to discover what you feel drawn to in the moment. Taking inspiration from many paths of yoga as well as creative sources - books, podcasts, yoga texts, poetry, dance - Carolyn shares practices she has personally found of benefit to support her in noticing more, thinking less and essentially riding the ebbs and flows of life.

Timetable

Sunday 9 Aug
7:00pm - 8:00pm
Sunday 16 Aug
7:00pm - 8:00pm
Sunday 23 Aug
7:00pm - 8:00pm

The Venue

Yoga With Carolyn - Space238238 Stapleton Road, Bristol, City of Bristol, BS5 0NT, United KingdomGet Directions
Lockers
CafeCafe

Reviews

Rated 9.5 / 10

5 Stars

(80%)

4 Stars

(20%)

3 Stars

(0%)

2 Stars

(0%)

1 Star

(0%)

Tanya M.

Rated 10 / 1017 May 2020

Thank you soo much, the most relaxed I've ever felt during a yin style class. Felt in very good hands, really was able to concentrate and listen to my body in a somatic way. Thanks again, I agree, perfect Sunday wind down.

Gemma P.

Rated 10 / 1013 Mar 2020

This class is perfect for a sunday evening wind down!

Tony S.

Rated 8 / 1013 Jun 2019

Anna P.

Rated 9 / 1021 May 2019

Tessa G.

Rated 10 / 1021 May 2019

Patrycja D.

Rated 8 / 1030 Apr 2019

pip r.

Rated 10 / 1030 Apr 2019

Monika O.

Rated 10 / 109 Apr 2019

Rory B.

Rated 10 / 102 Apr 2019

Seanie s.

Rated 10 / 104 Dec 2018

Book (£10.00)
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