Strala Yoga is a revolutionary approach to guiding feeling and movement, which gets people radiantly healthy, free, creative, and happy. Kellie trained in New York and has integrated this method into her Pilates flow class. Suitable for those who already have some experience in yoga/pilates. Strala combines the movement and wisdom of tai chi with the forms of yoga, tai chi, qigong, and traditional Chinese medicine, as a way to help people release stress, heal, and move more easily through all kinds of challenge. This class is designed to get you comfortable moving in your body in an easy going way, while evenly building strength and a healthy range of motion, all the while resting your attention calmly on your breath. This class is great if you are just getting started with your practice or if you feel like a simple flow to get back to basics. Let’s enjoy the ride!