Of the numerous forms of Hatha Yoga, Dynamic Hot Yoga is based on powerful deep breathing and heat. It is the breath that controls your whole practice, this links the body to the mind; bringing self awareness and self improvement. It is breath that generates Heat, Energy, Strength, Stamina, Balance and Flexibility for the body. Mentally breath develops deep Relaxation, Concentration, Discipline and Patience. DHY works personally with each student, eventually using adjustments (Mysore Style), thus optimising nerve alignment (Opening Nadis / Energy Flow). Our more advanced teachers can recognise nerve blockages throughout the body, (bringing better awareness to the student) thus allowing freeing and unblocking of nerves (Nadis) in base form. After time, when your foundation of breath is established, it is then possible to learn advanced breathing techniques, working with ujjayi breath and the use of bandhas. This gives more focus and improves practice tremendously.
5 Stars
(50%)4 Stars
(33%)3 Stars
(17%)2 Stars
(0%)1 Star
(0%)All of the teachers at Dynamic are excellent and each teacher is unique. The focus on breath and getting each stage of the posture before advancing is a really powerful way to gain great foundations and discipline. The studio itself is clean and spacious and even when the class is full, you have plenty of room around your mat. Highly recommend!
Great bikram style yoga class, one of my fave studios in Brighton
The class is great, but was a terrible shocker that forgetting to bring my yoga mat yould would need to spend £20 buying their yoga matt to be able to join the class. They said it was not updated on the move GB website, which says £1 to hire if you have not got yours.
I tried a yoga class today and it was very informative with different exercise positions. The teacher was very nice and explained everything in depth. When I arrive to the yoga class I was told I had to buy a yoga mat as I didn’t have one however it states On the move GB app that you can hire one there for £1. Please be aware that this isn’t the case and you have to pay £20 there!
The instructor did a series of moves at the start of each new pose, but did it quite fast so wasn't always clear what to do, and then walked around the studio. Would have been useful to have a reference point whilst in the poses also
£13 per visit
£ Top up
£5.66
per visit with aMoveFlex
plan
It looks like something is wrongReloading may helpIf you continue seeing this screen, please contact support