For delicate clients who have experienced substance/alcohol/drug abuse and require specialist attention and exercise rehab. The class will involve gentle standing or seated body weight exercises performed at a suitable, sensible and safe tempo totally aware of client capabilities. Also for clients with the following- Clients who have experienced mental health conditions Dementia , Parkinson’s Stroke Clients who require cardiac rehab for help and prevention. This class will help with long term management of individuals with cardiovascular disease, stroke and mental health