Ryan Phillips, Celebrity Personal Trainer and PT to Jonny Mitchell from Love Island and Celebrity Big Brother, takes you through the exact same body transformation programme he used to get Jonny in amazing shape in just 12 days for his Love Island TV appearance last year. Following Ryan's rapid fat loss programme, Jonny lost 4.1kg (9lbs), 2.9% body fat and dropped from a 37" waist to 34" whilst increasing his muscle mass by 1.4% all in just 12 days! Starting on Monday the 16th April until the end of the month, Ryan will be opening up his schedule to MoveGB members to share his top secrets to rapid fat loss that even most other Trainers don't know about, all at a fraction of the cost of his usual 1:1 fees. These industry "secrets" are used by many celebrities and their Trainers to get into great shape for TV and movie roles. Ryan's 1:1 12 Day Celebrity-Fit programme includes: 1. An initial consultation (30 mins), a body composition assessment (30 mins) and a personalised meal plan set up (90 mins). Total of 2.5 hours. 2. 10x1hr Personal Training sessions over the course of the 12 days (Mon-Fri x 2). 3. A bodyweight workout video to follow at home. 4. A body composition re-assessment on the morning of day 6 (30 mins) and a final body composition assessment (30 mins) on the morning of day 13. Please note that Ryan's Celebrity-Fit body transformation programme is an extreme body makeover regime, it is not for the faint hearted. It is suitable for both women and men above 18 years old. You must be in good general health. Your BMI must be under 30. You must already have a reasonable level of fitness and have some experience in resistance/free-weight training. You must be willing to eat meat during the program. You must be willing to spend £146.65 on high quality natural vitamin, mineral and fish oil supplements (not included in the booking price) and you must be 100% committed to the programme. If you meet all the criteria above and you're currently stuck in a rut with your weight loss or want to get in great shape fast then Ryan's 1:1 Celebrity-Fit package is definitely for you! Limited availability so register today to secure your slots ready to start next Monday. See https://www.phillips-fit-brighton.co.uk/celebrity-fit for more information!