Prepare for the birth of your baby with breathing techniques to calm and focus, and yoga postures to strengthen and increase flexibility, in a friendly nurturing environment. The benefits of pregnancy yoga are endless! It keeps the body supple and strong, can relieve stress and anxiety as well as boost energy. Great for relaxing the mind and body and promotes restful sleep. It’s also a great opportunity to bond with your growing baby and take a little time out from the hectic pace of life we often lead.
Great class 😊26 January 2018