In this class, we combine Pilates and yoga for a total body workout focused on toning the glutes, thighs and stomach. Develop your core strength and stabilisation through Pilates poses, and improve your flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation.
We have decided to partner with a company called FitGrid to coordinate our live streamed classes on Zoom. For you it is essentially just a change to when and where you receive your emailed Zoom link from.
Set your email account so that messages from '[email protected]' always arrive in your inbox, and are not marked as spam. (Here's a guide for how to do this in Gmail. Also try adding '[email protected]' to your contacts if you have any issues).
For all 'Live Streamed' classes you'll receive a confirmation email from FitGrid soon after signing up. 60 minutes before the class start time you’ll receive another email from FitGrid with a unique link to access the live streamed class on Zoom. This is the same as now, but it will not come from a Yoga Bodhi email address. There will no longer a link attached to Move Gb.
Emma has a lovely calming style and always seems to have planned a class which not only flows beautifully but seems to be focused on the bits of my body that really need help. Today was hips and pelvis and it was challenging but wonderful. Thank you x
jane o.
2 Oct 2022
Excellent class. Emma is a fantastic teacher - extremely knowledgeable and friendly. Highly recommend
Mary G.
18 Sep 2022
Emma brings our attention to certain areas of the body and delivers small adjustments that help them function more efficiently.. her manner is very calm and easy…. love her classes.
Amanda D.
14 Aug 2022
Emma is a very personable teacher with good knowledge of how the body works which she uses as perfect foundation to deliver a well-structured, enjoyable class.
Danny O.
4 Oct 2020
I loved this class, great pace, good stretches, both pushing me and letting me care for a back problem.