Experience the wonderful and calming benefits of becoming more mindful and meditative, as well as optimising your breathing in this 30 minute class.
'Joy is not in things, it is in us.'
The same is true of peace. However you need to know where to look. And once you find it you need to be able to unlock it and let it permeate through your being.
Here you may find a key in the form of a technique, practice or insight that opens a door for you.