Experience the wonderful and calming benefits of becoming more mindful and meditative, as well as optimising your breathing in this 30 minute class.

'Joy is not in things, it is in us.'

The same is true of peace. However you need to know where to look. And once you find it you need to be able to unlock it and let it permeate through your being.

Here you may find a key in the form of a technique, practice or insight that opens a door for you.

Timetable

Saturday 4 Apr
(Cancelled)3:30pm - 4:00pm
Saturday 11 Apr
(Cancelled)3:30pm - 4:00pm
Saturday 18 Apr
(Cancelled)3:30pm - 4:00pm

The Venue

The Kensington Studio - Kensington24a Radley Mews, London, Greater London, W8 6JP, United KingdomGet Directions
CafeCafe
Lockers
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Sauna
Steam Room

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Mindfulness, Meditation and Breathing

The Kensington Studio - Kensington

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