Regular stretching keeps muscles long, lean, flexible, strong, and healthy.

If you spend a lot of time looking down staring at your phone you can develop a forward head posture and rounded shoulders placing a lot strain on your spine.

The exercises in this class will help improve your posture and flexibility, which will counteract the harmful effects of long periods of sitting down or staring at that screen.

Timetable

Saturday 4 Apr
(Cancelled)3:00pm - 3:30pm
Saturday 11 Apr
(Cancelled)3:00pm - 3:30pm
Saturday 18 Apr
(Cancelled)3:00pm - 3:30pm

The Venue

The Kensington Studio - Kensington24a Radley Mews, London, Greater London, W8 6JP, United KingdomGet Directions
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Parking
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Sauna
Steam Room

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Stretching, Flexibility and Yoga

The Kensington Studio - Kensington

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