Somatics Yoga is a very nurturing practice that is both gentle and therapeutic. Movement is executed with awareness whilst working mindfully with the breath. This holistic approach can help calm the body's fight or flight response by releasing tension stored in the body. It promotes the balance of emotional and mental traumas in the body, as well as encouraging chronically tight muscles to let go. Pranyama (breath work) and meditation included. Suitable for everybody.
Timetable
The Venue
Freedom Leisure - Withdean Sports ComplexBrighton, The City of Brighton and Hove, BN1 5JD, United KingdomGet Directions
Parking
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Sauna
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Freedom Leisure - Withdean Sports Complex
£8 per visit
£ Top up
Works out£5.66
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