The research shows that meditation not only helps you to relax deeper but also improves the immune system! Loving Life Meditation is a channelled meditation where Jana connects to Source energy by intention and lets the words and images flow through her.The words then become more powerful and initiate a deeper connection in the participants to their souls and Source. The Meditation starts with a focus on the breath, gently relaxing each part of the body until a state of deep relaxation is reached. The next step is an Inner Journey, a guided visualisation usually dedicated to a theme such as trust, self-love, owning your power, freedom, celebration of your uniqueness, focus, abundance and vitality. An innate part of this journey is connecting to Angels, opening to their messages and their healing. For many, this is a profound experience. No previous experience with meditation is necessary, and absolute beginners are welcome.

JANA KRYCHTALKOVA is a Life Coach, Meditation Teacher and Healer. She is passionate about helping her clients reconnect to their natural well-being, innate worthiness and positive mindset. She is currently also available for one to one online sessions of Life Coaching and Energy Healing on Zoom. For more info pls visit https://janalovinglife.com/ or email [email protected].