The Kettlebell Swing mainly targets the muscles of the core, including your hips, glutes, hamstrings, shoulders and back. A light kettlebell combined with high reps will improve your muscular endurance, a heavier kettlebell with low reps will help improve your muscular strength. Kettlebells will also help you lose fat and get into shape faster than any other workout. (Not recommended for people with back or knee problems).
Timetable
Monday Apr 22
Tuesday Apr 23
Wednesday Apr 24
Thursday Apr 25
Monday Apr 29
Tuesday Apr 30
Wednesday May 1
The Venue
Workout Bristol, AshtonNorth Street, Bristol, City of Bristol, BS3 1JS, United KingdomGet Directions
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Workout Bristol, Ashton
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