This class is designed for those who have just been cleared for Pilates exercise from their GP. We will take carefully through safe exercises that help reconnect the core musculature without jeopardising your ligaments, especially during the breastfeeding months. The goal is to build up your strength from the inside out, retraining your deep stabilising muscles, pelvic floor and working our way up to your previous or better strength. Pilates exercise offers an excellent way to return to exercise. Pilates exercise focus on the pelvic floor muscles in conjunction with the deep abdominal muscles to help the new mother to return to a more stable limbo-pelvic region as well as increasing strength of those surrounding muscles.