In my Zumba® Fitness sessions, you will (among other benefits): Improve cardiovascular fitness, Tone up and improve muscular endurance, Improve posture and flexibility, Improve confidence and self-esteem, Burn a LOT of calories, Learn some wicked moves, and most importantly... FEEL HAPPY, find your "inner diva" and forget your troubles! :-) I rotate the playlist every week and regularly introduce new routines to keep the sessions fresh, interesting and exhilarating. Time flies at a Zumba® Fitness class, as you lose yourself in the music. It's exercise in disguise as a dance party. EVERYONE is welcome regardless of dance ability, current fitness level, age, etc. Further details on my website: www.helenford.zumba.com