This is a general level Hatha yoga class streamed live online to your home via Zoom. There will be a combination of static postures and flowing movements, breathing practices, relaxation. Modification and alternative postures will also be available.
Naomi has been teaching Yoga in Bristol since 2004. She is the owner and manager of Bristol Yoga Centre and the founder of Everyday Yoga. She started practicing yoga when she was very young as her mother and father in law are both yoga teachers in Japan. See here for her full bio: https://bristolyogacentre.co.uk/teachers-naomi