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Create space for more self-care in this nourishing practice. Expect to hold poses for longer periods as we work into the deep connection tissue, targeting key areas where we store stress & tension, helping to reduce stress & soothe the nervous system. Yin is a must if you're wanting to balance your yoga practice, reconnect with your body and support your well-being. 
Open Level & beginner friendly.           Yin yoga is all about 'simply being' with the asanas being held for longer periods of time than usual (normally in-between 3-10 minutes). This time and space in your practice enable the body to gently stretch and heal the connective tissues while also toning, lengthening and refreshing the muscles all over the body. Expect to finish the class in utter bliss with a mini-meditation and blissful savasana to calm the entire mind, body and soul. All levels welcome including students working with an injury.

 

Timetable

Tuesday Apr 2
Thursday Apr 4
Tuesday Apr 9
Thursday Apr 11
Friday Apr 12

The Venue

MoreYoga - AldgateAdler Street, London, Greater London, E1 1EG, United KingdomGet Directions

Reviews

Rated 6 / 10

5 Stars

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1 Star

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Yvonne L.

Rated 5 / 1024 Oct 2017

Room was quite small and completely full. Very little room to move.

Chris W.

Rated 7 / 1023 Mar 2018

Rated 6 / 102 reviews

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