Gyms should not only be a place to sweat but should be a setting to observe, diagnose and correct movement errors that lead to pain and injury. Everyone should strive to be able to move pain free and without restriction. This 30 minute session shows you how to use foam rollers, Massage balls and resistance bands effectively to help you reduce the risk of injury.

Timetable

Monday 21 Sep
(Cancelled)6:00pm - 6:30pm
Monday 28 Sep
(Cancelled)6:00pm - 6:30pm
Monday 5 Oct
(Cancelled)6:00pm - 6:30pm

The Venue

PHNX Fitness StudioTwo Mile Hill Road, Bristol, City of Bristol, BS15 1AZ, United KingdomGet Directions
Parking

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Core & Mobility

PHNX Fitness Studio

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