All Travis's classes have a Hatha Yoga framework which includes static and dynamic asanas (postures), breath awareness and relaxation.
He's classes are designed to be suitable for all levels - providing modifications for those who want them and further development for students who want to be challenged. Travis always aim to provide a relaxed and welcoming atmosphere to practice in and a safe space to release tension and alleviate stress.
He provide safe practice, good alignment, body awareness, and regularly incorporate the use of yoga breathing techniques into my classes. Due to strong Iyengar influences throughout my yoga journey, Travis sometimes use props to help students reach their full potential in a pose.
