The House of Yoga is unique in that it offers regular classes in small groups (eight people max.) in the comfortable surroundings of a small studio in a private home. Tailor-made teaching ensures you will receive close personal attention.
Each 90 minute sessions comprises breathing techniques (Pranayama), postures (asanas), meditation and relaxation.
Yogic breathing techniques revitalise the body and help control the mind, leaving you feeling calm, refreshed and energised.
Yogic postures exercise every part of your body, stretching and toning muscles, joints, the spine and the entire skeletal system. They also work on the internal organs, glands and nerves, keeping all systems in radiant health.
Relaxation techniques help release physical and mental tension and liberate vast resources of energy.
The practice of positive thinking and meditation gives increased clarity, mental power and concentration.
6 week Course
