HIGH INTENSITY INTERVAL TRAINING. AN ADVANCED FORM OF INTERVAL TRAINING, WITH ALTERNATING PERIODS OF SHORT INTENSE EXERCISE WITH LESS INTENSE RECOVERY PERIODS. H.I.I.T IS A FORM OF CARDIOVASCULAR EXERCISE. THESE SHORT, INTENSE WORKOUTS WILL IMPROVE FITNESS, METABOLISM AND FAT BURNING.
Timetable
Tuesday Apr 30
Thursday May 2
Tuesday May 7
Thursday May 9
Tuesday May 14
The Venue
Reviews
5 Stars
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(0%)H.I.I.T.
Life Leisure - Grand Central
£5 per visit
£ Top up
Works out£3.33
per visit with aMoveFlex
plan- Regular access to this venue and 100s of others for just £9.99/wk Learn More
- Move is the best value way to get active at more than one venue.
