Bootcamp-FXT classes are delivered indoors or outdoors and are designed to improve your all-round functional fitness, strength, metabolic conditioning and athleticism. Our functional X-training coaches utilise advanced HiiT training principles, functional movements, unconventional training techniques and whole-body strength exercises in order to produce a fun, time efficient and results driven workout. Each class starts off with a heart raising warm-up and a dynamic mobility improvement session, before moving on to technique drills and movement practice and then finishing the class with a high energy 20-minute functional X-HiiT workout. All Bootcamp-FXT classes have scaled exercise and workout alternatives in order to ensure they cater for all abilities, from the complete beginner right through to the advanced exerciser.