Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. You can do Pilates with or without equipment but no matter what, expect the moves to involve slow, precise movements and breath control. It strengthens and stabilises your core, (foundation for all movements) so that you can move efficiently while improving your posture, flexibility, and mobility. If you are new to Pilates please arrive 10 minutes earlier to go over techniques.